Luiz Wolf 1:1 Online Coaching

Build muscle, lose fat and create a sustainable life that lasts

✅ Weekly check-ins for the best results

✅ Training & nutrition plans designed for you

✅ Workouts, meals & progress in one easy app

✅ 24/7 private chat support with me

✅ 1-1 accountability to ensure you reach your goals

Apply to get started ↓

WHAT WE DO

At Luiz Alves Coaching, we help ambitious individuals turn fitness into a lifestyle they love not a chore they dread.

We know transformation doesn’t happen overnight but it does happen, step by step.

Our mission is to guide you through that journey with a personalised system that fits your real life not some rigid, unrealistic version.

That’s why we focus on the 20% of action that generates 80% of your results, tailored around your goals, your lifestyle, and above all what truly moves you.

When fitness feels natural, everything else improves:

  • Your energy rises.

  • Confidence builds.

  • You become more focused at work, more present in your relationships, and more powerful in your own skin.

We don’t do cookie-cutter plans or quick-fix extremes.

We believe in sustainable progress built on structure, flexibility, and trust.

We take time to understand your mindset, routines, and goals.

Then we create a system that adapts as you grow — one that keeps you consistent, even when life gets tough.

This isn’t just about how you look it’s about how you feel, how you live, and who you become in the process.

That’s the power of a method designed for real people, with real lives, and real results.

Most of our clients aren’t clueless. They’ve read the magazines, tried the plans and watched the YouTube videos.

The problem? None of it stuck - especially when life got chaotic.

They didn’t need more information.

They needed a system that adapts to their real life - one that works on the hard days, not just the motivated ones.

That’s what we deliver.

We help you:

☑️ Train smarter, not longer

☑️ Eat with clarity, not confusion

☑️ Stay consistent even when motivation disappears

☑️ Build habits that lock - creating a lifestyle

WHY OUR CLIENTS COME TO US

WHAT MAKES US DIFFERENT

We don’t offer quick fixes or cookie-cutter plans.

Our coaching is built on two pillars:

  • My vision is for you to feel what it’s like to live in a strong, energised body — and how that changes your entire life.

    You start to feel better — mentally, emotionally, physically.

    That ripple effect touches your work, your relationships, and your entire quality of life.

  • We personalise your plan to feel manageable from day one. No overwhelm. No burnout.

    We make the process fit your life — then level it up in small, smart steps that match your goals.

    Built around you, not forced on you.

TESTIMONIALS